I thought that I would post a picture that goes way back to the mid-80's.  This is my first climbing wall that my Pop and I built.  At the time, it seemed real hair-brained, but I wanted to climb and living in Fairfield, ID, your options are limited!  I wish that I would've developed the idea more based on the amount of gyms in the U.S. today.

I had a good training session last night.

                     

3 rounds   1 min hangboard

  10 Medicine Ball Swings

3 rounds Traverse

20 Step-ups with 12 pounds (24" Box)

3 x 3  Boulder Problems

I need to get back on my routine of running.  I want to run the Le Griz again this year in October.  I love being in Montana and if running 50 miles is a good excuse to go, then sign me up!  I wanted to go to the Bozeman Ice Festival, but it's only a couple of weeks away, so we'll see.

The roof has fallen!

Finally after almost a week, I have installed the roof on our climbing wall!  I feel bad because my wife is much smaller than me and lifting the roof overhead was difficult.  I had pre-drilled some screws and once it was in place, I popped the center screws in and screwed in the outer edges.  

I have tried to think forward of any potential problems.  I insulated the walls and the trusses before installing the plywood, I checked structural design to find a good balance between steep angle and strong structure, installed more T-nuts than I thought I needed and painted the panels before hanging.  I would recommend even building a small wall if you have the space.  It has helped me avoid pumping out.  I have found that through training lock-offs and straight arm traverses, I am not as pumped/scared placing gear and my widgets (thanks for the term Dean Lords!) are more thoughtfully placed.  The major drawback is that you will walk by the wall doing something else and before you know it, you are in a full-contact bouldering session!  I try to only use the wall intensely for 3 days a week.  I will traverse and boulder using jugs on the other days.

I would have liked to have two steeper walls and a roof for a more "cave" like feel, but it turned out good for the level that I climb at.

I put up the three roof jugs and traversed across.  Man!  It's going to take awhile to get strong on the overhanging stuff!  I like how it makes you very conscious of your foot placements and balance.  

I would like to thank ASANA for the excellent holds that they make.  They are a local company here in Boise and produce great products for the pebble grippers of the world.  The texture of their holds is near perfect.  I have a few Nicros and Metolious holds, but they don't compare to the Asana holds.  They have a new hangboard that is awesome!  I hope they develop some system holds or strips, as well.  Time for a light dinner and a go on the wall!  

Today I used the excuse of scouting for ice up around Crouch to go to one of my favorite hot springs.  It's about 12 miles from Crouch and you have to wade the river to get to it.  

The river was very cold.  I had to carry the kids across.  When I put my feet in the pool it was complete pleasure after the crossing!  I haven't been up here for quite some time and there has been some major construction going on!  There used to be only three pools that were constructed with logs, tarps and rocks.  Now it's sporting SEVERAL pools made from concrete.

The kids went from pool to pool.  I stayed in the upper pool and enjoyed the light snow and hotter water.

We stayed for about an hour and a half and then a truck pulled up.  As we were coming down the hillside, they were going up and down the river trying to see if there was an easy way across.  I wadded the river with a kid over each shoulder.  I figured that I would rather carry the extra weight than have to wade the river twice again!  They asked how it was.  I tried to sandbag them and say that it was easy and not that cold.  I wanted to see someone else suffer with ice cream headaches in their feet!  They drove off without even trying.  Then the snow picked up on the way out.  It was nice. 

We went to the new North Face store special event tonight.  While I got to talk to Pete Athans, my wife admired the clothes (and price tags!).  Pete is a very intelligent person to talk with.  He has evolved from a very skilled mountaineer into a fine humanitarian.  He works with the Khumbu Climbing School to help prepare high altitude Nepali climbers and workers.  I talked with him about Anatoli Boukreev.  I love Krakauer's writing, but after reading Beck Weather's and Anatoli's books on the Everest disaster, I wonder if his judgement was a bit quick.  

Myself and Pete Athans

The store is nice.  They have their official Grand Opening tomorrow and I bet it will be a zoo!  I'm sure that it will provide the clothing needed to look posh in the downtown area.  I will continue to be a patron of The Benchmark.  I have dropped money there since I was 13 and they were located on Emerald!  

So I guess the moral of the story is, I didn't get the roof on the climbing wall... again!  I also didn't train tonight.  Unless you call dodging wine toting socialites and cheese servers, exercise. 

No roof yet.

Well, we never got the roof up.  Last night we watched Wall-E and tonight we trained on the wall.  It's hard now that there is only 10 hours of light.  I work for 9 hours and by the time I get home, I have about 30 minutes of light.  Not that I need light to put the roof on the climbing wall, but it's a motivation thing.  Tonight, we worked on endurance traversing and easy boulder problems.

6 x Traverse (any hold, silent feet)

1 minute rest between traverses

3 x Boulder Problem (Dyno)

3 x Boulder Problem (Lock-offs)

I fired up the "Heater Buddy" while we were out there and it was a comfortable 51 degrees!  

Blog. Say What???

My cousin Damon recently died from cancer and it makes me think about the whys and whats in the universe.  He was only 44.  He was a voracious skier and lived life with as much adventure as he could.  It hurts to lose people that are close, but it served as a wake up call.  Everyday I think about time slipping through my hands.  There are a lot of things that I would like to get done.  

Making a blog is not one of them.  But I need an outlet.  I notice most of my climbing heroes have blogs.  When you read someone's blog, it gives a very brief glimpse of them on that particular day.  I also know that more people will read a mattress tag, than this blog.  Oh well...

I have a climbing wall in my garage to try to keep in climbing shape when I can't make it outside.  We went to the gym last year through the winter.  It was great in some ways.  It was nice to lead climb and there were some great people that I met, but it's very hard to go to a gym when you are used to climbing outside.  It was also very expensive.  I used the saved dues from the gym to build a wall.  If you go to the Metolius website, mine is pretty much the same design.  I am going to put up the roof tomorrow.  Building the wall is one of the best things that I have done.  I read a tidbit on Vince Anderson's website about his 8 x 10 wall being a great training tool.  He is absolutely right!  Even a small wall will keep your edge when you can't get outside.