I thought that I would post a picture that goes way back to the mid-80's. This is my first climbing wall that my Pop and I built. At the time, it seemed real hair-brained, but I wanted to climb and living in Fairfield, ID, your options are limited! I wish that I would've developed the idea more based on the amount of gyms in the U.S. today.
I had a good training session last night.
3 rounds 1 min hangboard
10 Medicine Ball Swings
3 rounds Traverse
20 Step-ups with 12 pounds (24" Box)
3 x 3 Boulder Problems
I need to get back on my routine of running. I want to run the Le Griz again this year in October. I love being in Montana and if running 50 miles is a good excuse to go, then sign me up! I wanted to go to the Bozeman Ice Festival, but it's only a couple of weeks away, so we'll see.